Tag: Herbal iron source

One cup of raw dandelion greens provides approximately 1.7 mg of iron, a significant amount that surprises many. But does dandelion have a lot of iron when compared to other popular greens, and what factors influence how well your body can use it? This article dives deep into the nutritional profile of this common plant to give you the full picture.

According to the Malaysian Food Composition Database, fresh betel leaves contain approximately 5.7 mg of iron per 100 grams, confirming that while it is not the most concentrated source, is betel leaf rich in iron compared to many other common vegetables and herbs. This article delves into the specifics of its mineral composition, helping to clarify its dietary significance.