Tag: Herbal jelly

Dating back to the Qing dynasty, Gui Ling Gao was a medicinal herbal jelly purportedly reserved for emperors. This traditional remedy is known for its cooling properties and wellness benefits. Learn exactly what Gui Ling Gao does and how it's used today.

The calorie count for Gui Ling Gao varies significantly, with ready-to-eat cans containing around 140-150 calories per 250g serving, while lower-sugar or traditional versions can be much lighter. This Chinese herbal jelly, once a medicinal food, is now a widely enjoyed dessert, but its nutritional profile depends heavily on added sugar and preparation method.

In traditional Chinese medicine, grass jelly is highly regarded for its 'cooling' properties, often used to beat the summer heat. This mild, herbal treat, derived from the *Mesona* plant, raises the question: is Chinese grass jelly healthy, and what exactly does it offer nutritionally?

According to traditional Chinese medicine (TCM), many foods have inherent "energies" that can either heat or cool the body. For centuries, Asian cultures have turned to grass jelly, a popular herbal dessert, for its celebrated ability to combat 'yeet hay,' or excessive internal heat.

Made from the Chinese mesona plant, grass jelly has been a staple in East and Southeast Asian cuisines for centuries. This mild, slightly bitter, jelly-like dessert is more than just a refreshing treat; it is traditionally revered for its potential health benefits, which range from aiding digestion to possessing antioxidant properties.

According to traditional Chinese medicine (TCM), herbal jelly, particularly Gui Ling Gao and grass jelly, has been used for centuries to cool the body and detoxify. This cooling and detoxification effect is often cited when considering if herbal jelly is good for health, making it a popular treat in hot climates.

According to scientific research, the mesona plant used to make grass jelly contains beneficial phenolic compounds and antioxidants. However, this beloved herbal dessert is often consumed in a highly processed, canned form, prompting many to question: **Is canned grass jelly healthy**, or does the high sugar content negate its traditional health properties?

Historically used in traditional Chinese medicine to combat heatstroke, grass jelly is a popular and refreshing dessert in many Asian countries. With growing interest in whole-food nutrition, many are asking: **What are the health benefits of grass jelly?** It's a low-calorie, plant-based treat with surprising antioxidant and digestive advantages.

Plain grass jelly is naturally a very low-calorie food, with a 100-gram serving containing as little as 30–45 calories. For those asking **is grass jelly low in calories?**, the answer is a definitive 'yes'—provided you are mindful of what you add to it. This makes it an excellent, refreshing option for weight management and as a healthier alternative to many other sweet treats.

Originally used in Traditional Chinese Medicine to alleviate heatstroke, grass jelly, or cincau, has been a popular dessert and drink ingredient for centuries across Asia. Is grass jelly actually good for you beyond its refreshing taste? This guide explores the nutritional facts and potential health advantages of this unique herbal jelly.