Does oregano oil have magnesium in it?
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4 min read
According to the University of Rochester Medical Center, one teaspoon of dried oregano contains nearly 5 milligrams of magnesium. While the herb itself provides this essential mineral, the concentrated form known as oregano oil undergoes a purification process that drastically alters its nutritional profile, leading many to question if the oil retains any of this mineral content. This distinction is crucial for understanding the therapeutic and nutritional value of both the herb and its essential oil counterpart.
