Tag: Herbal oil

Evening primrose oil (EPO) is a valuable source of gamma-linolenic acid (GLA), an omega-6 fatty acid known for its anti-inflammatory properties. Extracting this oil at home requires a few simple steps, focusing on purity and preserving the beneficial compounds found within the seeds.

Recent studies indicate that adding MCT oil to your diet can boost energy and support weight management. To maximize the benefits and flavor, a high-quality infusion with botanicals is key, but the optimal infusion time depends entirely on your chosen method and ingredients.

According to ancient Ayurvedic texts like the Charaka Samhita, Tila Taila (sesame oil) is considered the best of all oils for alleviating Vata dosha. This renowned ingredient has been a cornerstone of traditional Indian medicine for thousands of years, valued for its nourishing and balancing properties.

Native to the Mediterranean region, taramira is known globally by several names, including arugula and rocket. This oilseed crop, scientifically named *Eruca sativa*, is highly valued in South Asian and Middle Eastern cultures for its peppery flavor and wide range of applications, from culinary dishes to traditional hair and skin treatments.