What is herbal salt used for? The flavorful and nutritious alternative to regular salt
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                According to the U.S. Food and Drug Administration (FDA), using herbs and spices in place of salt can help reduce daily sodium intake. So, what is herbal salt used for? It is primarily a flavorful seasoning that allows home cooks and chefs to reduce their reliance on excess sodium while adding a complex, aromatic depth to various dishes.