Tag: Herbal sleep aid

According to traditional medicine practices dating back centuries, cilantro has been used to treat insomnia and nervousness. The notion that cilantro makes you sleepy is not just folklore but is supported by modern animal studies investigating its natural sedative properties.

A 2023 study published in *Frontiers in Plant Science* confirmed melatonin, the sleep-regulating hormone, exists naturally in a wide variety of plants and herbs. Learning **which herbs contain melatonin** can offer a natural dietary approach to support your sleep cycle and enhance overall wellness.