Tag: Herbal soup

According to Chinese folk medicine traditions, the right soup can help restore balance and speed recovery during illness. So what is the best Chinese soup to eat when sick? Several options, including nourishing congee and potent herbal chicken soup, offer both comfort and therapeutic benefits.

Rooted in traditional Chinese medicine, many Chinese beverages are consumed before a meal to aid digestion and warm the body, preparing the stomach for the feast to come. This practice, which extends beyond simply drinking water or tea, is a cornerstone of a healthy and balanced meal. So, what do Chinese drink before food to kickstart their culinary journey?

According to Traditional Chinese Medicine (TCM), specific ingredients can help clear heat, moisten the lungs, and expel phlegm, making certain soups particularly effective for respiratory ailments. This article explores which Chinese soup is good for a cough by highlighting several traditional recipes and their specific benefits for different types of coughs.

For centuries, Traditional Chinese Medicine (TCM) has prescribed specific foods to help the body heal, and a warm, nourishing bowl of soup is a staple remedy. Whether you have a cold, congestion, or the flu, the best Chinese soup to drink when sick can provide comfort, hydration, and immune-boosting benefits.

Dating back to the Song Dynasty, Sì Wù Tāng, or "Four-Substance Decoction," is a highly respected herbal formula often prepared as a rejuvenating soup in Traditional Chinese Medicine (TCM). This soup is specifically prized for its ability to address symptoms of blood deficiency, such as fatigue, a pale complexion, and cold extremities.

While the herbs and water in a simple broth add almost no calories, the final count for herbal soup can range from under 100 to over 250 kcal per serving depending on ingredients. So, is herbal soup high in calories? The answer lies in the fat, protein, and carbohydrates added to the broth.

Traditional Chinese medicine has long regarded food as medicine, with soup playing a central role in maintaining bodily balance and health. While the exact nutritional value of Chinese soup varies drastically based on ingredients, many are celebrated for being low in fat and packed with nutrient-dense components.

According to various sources, the calorie count for Chinese herbal soup can range significantly, with some chicken-based soups soaring over 800 kcal per pot and lighter vegetable versions clocking in at under 100 kcal per serving. This wide variation makes determining precisely how many calories are in Chinese herbal soup dependent on the specific ingredients and preparation method.

Stinging nettles are exceptionally rich in minerals and vitamins, containing significantly more iron and calcium than spinach. This guide details how to make stinging nettle soup, transforming this familiar foraged plant into a delicious, healthy, and completely sting-free culinary experience.

According to nutrition data, a single bowl of bak kut teh can contain over 1,700mg of sodium, representing more than 75% of the recommended daily intake. The question, "Why is bak kut teh unhealthy?" stems from its high levels of saturated fat and sodium, rather than its herbal ingredients alone.