Tag: Herbal superfood

Mahua flowers, a cherished resource in central and eastern India for centuries, are now gaining recognition as a micronutrient-rich superfood. While traditionally known for their use in food and fermentation, modern nutritional science confirms they are a powerhouse of essential vitamins and minerals.

With a long history in traditional medicine, purslane, often mistaken for a common weed, is recognized as a 'superfood' by the *Scientific World Journal* for its dense nutritional profile. So, what does purslane do to the body, and why is this succulent plant so beneficial for your health?