Tag: Herbal tea daily intake

According to the World Health Organization (WHO), the recommended limit for glycyrrhizin—the active compound in liquorice—is no more than 100 mg per day for the average adult. Drinking liquorice tea every day is possible, but it requires careful attention to quantity, duration, and personal health to avoid serious side effects associated with this compound.

According to several studies, drinking spearmint tea daily is generally considered safe for most people and offers numerous health benefits, particularly for those with hormonal imbalances like PCOS. This caffeine-free beverage is packed with antioxidants and can be a healthy addition to a daily routine when consumed appropriately.