Tag: Herbal tea for anemia

According to a 2021 study, approximately 1.93 billion people worldwide suffered from anemia, a condition often linked to low hemoglobin. For those seeking natural dietary support, understanding which tea is good for hemoglobin is a crucial part of a holistic wellness plan. While many teas inhibit iron absorption, certain herbal infusions, when consumed correctly, can be beneficial.

Studies have shown that compounds in many traditional teas can significantly inhibit the body's absorption of iron, especially plant-based (non-heme) iron. This makes understanding what tea is good for low iron a crucial piece of nutritional knowledge for many individuals, particularly vegetarians, vegans, and menstruating women.