Which Tea is Healthy to Drink Daily for Optimal Well-being?
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5 min read
According to a 2022 study in the *Annals of Internal Medicine*, drinking at least two cups of black tea per day was linked to a 9–13% lower risk of overall mortality. Choosing which tea is healthy to drink daily depends on your personal health goals and taste preferences, as each variety offers unique benefits. From the antioxidant powerhouse green tea to the calming effects of herbal infusions, incorporating a daily tea habit can contribute significantly to your overall well-being.
