Tag: Herbal tea for sleep

For centuries, traditional medicine has utilized avocado leaves for their calming effects. This has led many to wonder: can I drink avocado leaves tea at night for a better night's rest? The answer lies in its unique composition, including natural antioxidants and its lack of caffeine.

Historically, hops (Humulus lupulus) were cultivated for medicinal purposes long before their widespread use in brewing, with ancient cultures valuing their soothing properties. This tradition persists, leading many to wonder today: is hop tea healthy, and what are its true effects on the body?

According to the International Institute of Sustainable Development, tea is the second most consumed beverage globally, second only to water. However, with so many varieties available, the question remains: which tea is considered the healthiest? While green tea is often lauded for its high antioxidant content, the true answer depends on the specific health benefits you seek from your brew.

According to a 2025 Healthline article, consuming too much tea can lead to side effects like anxiety, low-quality sleep, and headaches. To avoid these issues, understanding what is the perfect time to drink tea is crucial for maximizing its benefits and minimizing potential downsides.

According to a 2018 study in the journal *Nutrients*, regular tea consumption was associated with reduced fatigue and increased feelings of energy in middle-aged women. This research highlights what many tea drinkers instinctively know: that a cup of tea, in many cases, can indeed help get rid of tiredness.