Tag: Herbal tea hydration

According to several studies, both caffeinated tea and water can be equally hydrating when consumed in moderate amounts. This dispels the common myth and clarifies the positive contribution herbal tea makes towards your daily fluid intake.

According to a 2011 study published in the British Journal of Nutrition, regular black tea consumption provides similar hydrating properties to water. While water is the ultimate hydrator, many teas are also excellent for maintaining fluid balance, but the question remains: which tea hydrates you the most?.