Tag: Herbal tea morning

According to research, many individuals use coffee to start their day, but herbal tea offers a gentle, hydrating, and nutrient-packed alternative to traditional morning beverages. Finding the best herbal tea to have in the morning depends on your personal wellness goals, whether you need a boost for energy, clarity, or digestion.

According to nutrition experts, drinking tea immediately upon waking on an empty stomach can increase acidity and lead to digestive issues. This is why knowing what is the right time to drink tea in the morning is crucial for avoiding discomfort and maximizing its health benefits.

Recent studies have shown that tea consumption is rising globally, with many people choosing it as their morning beverage for a gentle, sustained energy lift without the jittery effects of coffee. This raises the question: what is the best tea to drink on mornings to start your day right?