Tag: Herbal tea oxalates

According to research, while most pure herbal teas contain relatively low levels of soluble oxalates compared to true teas, certain blends can be surprisingly high due to the addition of fruits, nuts, or specific herbs. Understanding which herbal teas are high in oxalates is vital for anyone managing their intake, particularly for individuals prone to kidney stones.

While black tea can contain high levels of oxalate, many herbal alternatives contain significantly lower concentrations, making them a safer choice for those monitoring their intake. If you're on a low-oxalate diet, it's essential to know what herbal teas are low in oxalates to enjoy a warm, soothing beverage without worry.