Tag: Herbal tea recipes

According to traditional Ayurvedic medicine, curry leaves have been used for centuries for their therapeutic properties. This nutrient-rich herb, from which curry leaf tea is made, offers a wide range of wellness advantages that extend far beyond its culinary uses.

Hibiscus tea, also known as sorrel, has been utilized for centuries. Evidence suggests its consumption dates back to ancient Egypt, where it was valued for its potential in supporting heart health. Today, this vibrant brew is appreciated globally for its refreshing taste and health-promoting properties.

Historically, lemon balm has been used to calm anxiety and support digestion, but its mild, lemony flavor is just a starting point. Knowing what can I add to lemon balm tea allows you to create customized brews that are both delicious and therapeutic.

Studies have shown that green tea with high-density catechins can significantly improve liver fat content and inflammation in people with non-alcoholic fatty liver disease (NAFLD). In addition to green tea, various other herbal teas can be beneficial, prompting many people to ask, "how do you make tea for fatty liver?" Making these teas at home is a simple way to incorporate liver-supporting ingredients into your daily routine.

According to the Cleveland Clinic, lemon balm is a carminative herb traditionally used to relieve gas and bloating, which can contribute to a distended stomach. Learning how do you make lemon balm for a flat tummy can therefore offer a simple, natural approach to supporting digestive health and achieving a calmer, flatter abdomen.