Tag: Herbal tea vs black tea

The simple and often overlooked fact is that the caffeine content in orange spice tea is entirely dependent on its foundational ingredients. Some blends use traditional black tea leaves, which contain caffeine, while others are purely herbal and contain none.

According to the U.S. Food and Drug Administration (FDA), up to 400 mg of caffeine per day is considered a safe amount for most healthy adults, which typically translates to around four to five cups of tea. However, this amount can vary significantly based on individual sensitivity, tea type, and preparation methods.