Tag: Herbal tea vs normal tea

While both are steeped in hot water, the core difference lies in their origin: normal tea comes from the *Camellia sinensis* plant, whereas herbal tea is an infusion (or tisane) of various other plants. This fundamental distinction leads to major differences in composition, caffeine content, and health properties.

According to research published by Harvard Health, herbal teas have been used as natural remedies for centuries and often possess therapeutic properties, while normal teas are primarily known for their caffeine and polyphenol content. Answering the question, 'is herbal tea better for you than normal tea?' depends entirely on individual health goals and preferences, as each offers distinct benefits.