Is Herbal Tea Just as Good as Drinking Water? The Surprising Truth About Hydration
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5 min read
The human body is composed of about 60% water, and staying hydrated is critical for every bodily function. So, when it comes to replenishing fluids, is herbal tea just as good as drinking water? The answer is more nuanced than a simple yes or no, balancing pure hydration with additional wellness benefits.
