Tag: Herbal vs green tea

According to a study published in the Society of Chemical Industry, Greek mountain tea is just as potent as green tea at inducing cellular antioxidant defenses. Yet, despite this equivalence in antioxidant power, many people wonder if Greek mountain tea is better than green tea, especially given their distinct differences in caffeine and flavor profile. This article breaks down the key aspects of both to help you decide.

Globally, herbal teas like lemongrass are gaining popularity as caffeine-free alternatives to traditional teas like green tea. The question of whether is lemongrass tea better than green tea depends entirely on individual health needs, from sleep support to metabolic boosts and antioxidant intake.