Tag: Herbals

Dietary surveys indicate that many people in the United States consume less potassium than recommended, a factor identified as a public health concern. For those considering ways to boost their intake, the question arises: do any supplements increase potassium levels effectively and safely?

Food and safety authorities in many regions, including the U.S. and Europe, have approved the synthetic dye indigo carmine (FD&C Blue No. 2) for limited use in food products. This fact, however, does not mean all forms of indigo are safe to consume, begging the question: Is indigo safe to consume? The answer is nuanced, depending on the source, processing, and intended use of the substance.

According to scientific research, the touch-me-not plant, *Mimosa pudica*, contains the toxic alkaloid mimosine, and despite some traditional medicinal uses, it is not recommended for consumption. Knowing the risks associated with this plant is crucial before considering any form of ingestion.

According to the FDA, a dietary supplement is a product intended to add nutritional value to your diet. Whether you're seeking to fill nutritional gaps or support overall wellness, understanding what are the three types of dietary supplements is the crucial first step. From vitamins to botanicals, each category serves a distinct purpose in your health regimen. Navigating the world of supplements can be complex, but breaking them down into their primary classifications provides a clear starting point for informed decisions.