Tag: Herbs and spices benefits

Over 251 calories can be found in just 100 grams of mixed spices, a fact that often surprises home cooks. So, are seasonings extra calories? The answer is more complex than a simple 'yes' or 'no', and it depends on the type of seasoning, the quantity used, and whether you're using a single spice or a pre-made blend.

With a large portion of daily sodium intake coming from processed foods and packaged goods, many wonder, **is seasoning unhealthy for you?**. The answer lies in understanding the difference between natural, flavorful herbs and spices versus high-sodium, additive-filled blends.