Tag: Herbs benefits

Did you know that many common spice blends contain surprising amounts of sodium and other additives? The quest to understand what is a healthy seasoning is crucial for anyone aiming to reduce their reliance on salt and embrace more flavorful, nutrient-dense ingredients in their cooking.

According to a study reported by Today's Dietitian, certain dried herbs retain their antioxidant capacity during processing, making them a potent source of health-promoting compounds. So, are mixed herbs healthy? The answer is a resounding yes, as they offer a powerful combination of antioxidants and anti-inflammatory benefits that can significantly enhance your diet and overall well-being.

While cilantro contains folate, a natural form of vitamin B9, the amount is quite modest in a typical serving, with one cup of raw leaves providing less than 10 mcg. Answering the question 'Is cilantro high in folic acid?' requires understanding its place among other, more potent sources of this essential nutrient.