Is oregano allowed on the AIP diet?
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4 min read
Oregano contains powerful antioxidants like carvacrol and thymol, and unlike many seed-based spices, it is a fully compliant and beneficial herb for the Autoimmune Protocol. This confirms the answer to the common question: Is oregano allowed on the AIP diet? Yes, it is, and it provides a great way to add flavor to your anti-inflammatory meals.
