Tag: Herbs for cooking

According to the National Center for Complementary and Integrative Health, it is likely safe to consume lavender in the small amounts typically used in foods. This applies specifically to culinary-grade varieties, but raises a critical question: is lavender powder safe to eat in all its forms?

According to USDA data, one teaspoon of dried parsley contains roughly 1 to 1.5 calories, making it a nearly negligible addition to your meals. This small amount adds significant flavor and nutritional value without impacting your overall calorie count, making it a favorite for health-conscious cooking.

Over the past century, flat-leaf continental parsley has largely replaced curly parsley as the herb of choice in professional kitchens. But is continental or curly parsley better for your specific culinary needs? The answer depends entirely on your cooking goals—whether you prioritize robust flavor or visual appeal.

Most people consume double the recommended sodium amount, which causes health problems. Finding the best replacement for salt is critical to lowering this intake without sacrificing taste. This guide discusses various low-sodium alternatives to season your meals in a healthy way.