Tag: Herbs for digestion

Indian borage, a resilient and aromatic herb with a long history in traditional Ayurvedic medicine, is celebrated for its potent therapeutic properties. The key benefit of Indian borage lies in its versatile application, offering relief for respiratory problems, improving digestion, and treating various skin ailments.

Experts estimate that irritable bowel syndrome (IBS) affects between 5-15% of the Western population. For centuries, many have turned to natural remedies, with specific herbs and spices help with digestion by soothing discomfort and promoting healthy gut function.

According to MedlinePlus, a bland diet is often recommended temporarily for conditions like ulcers and GERD. This leads many people to ask: **can you have rosemary on a bland diet?** The answer is yes, as it is a mild, non-irritating seasoning that can be used in moderation to add flavor.

According to ancient Ayurvedic principles, low appetite often indicates a weakened 'agni' or digestive fire. A wide variety of traditional and scientifically supported herbs can help address this issue by stimulating digestive enzymes and making food more appealing, but what is the best herb to increase appetite for you?

According to a study published in the journal *BMC Gastroenterology*, dietary factors, including certain spices, can exacerbate the symptoms of gastritis. Knowing what spices trigger gastritis is crucial for managing this condition, which involves inflammation of the stomach lining. By identifying and limiting these triggers, you can significantly reduce discomfort and prevent flare-ups.

According to the American Gut Project, people who consume more than 30 different plant-based foods per week have a more diverse and healthier gut microbiome. This guide explores which specific plants are good for gut health, offering a comprehensive look at the powerful ingredients nature provides.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, gastritis is the inflammation of the stomach lining. Navigating your diet with this condition can be challenging, especially when figuring out what can I season my chicken with if I have gastritis without causing flare-ups. The right blend of gentle herbs and spices can transform a bland meal into a delicious one, ensuring your meal remains stomach-friendly and full of flavor.

For centuries, annatto, derived from the seeds of the achiote tree, has been used in traditional medicine to treat various digestive ailments, including heartburn. But is annatto good for acid reflux, and does modern scientific research support these traditional claims for managing GERD symptoms?

According to a 2024 study, many people struggle with the lack of flavor associated with restrictive dietary plans. However, a bland diet does not have to mean a boring diet. With the right selection of herbs, spices, and flavor enhancers, you can find out what seasonings can you use on a bland diet to create satisfying and delicious meals that won't upset your stomach.

Many people fear that all spices and herbs can aggravate heartburn, but this isn't always the case, according to nutrition experts. The question, **'Is thyme bad for acid reflux?'** is common among those managing their diet, and the answer is surprisingly nuanced, depending on preparation and dosage.