Tag: Herbs for ibs

According to research, approximately 43% of patients with irritable bowel syndrome (IBS) turn to herbal remedies as a form of complementary and alternative medicine. The question remains: are herbs ok for IBS, and which ones are truly effective? While some herbs show promise in calming digestive distress, it is crucial to understand their mechanisms, risks, and appropriate usage before incorporating them into your management plan.

According to the researchers at Monash University, a leading authority on the low FODMAP diet, fresh basil is considered low FODMAP in appropriate serving sizes. This is excellent news for those managing IBS, as you can eat basil on low FODMAP meals to add vibrant flavor without triggering digestive distress.