Tag: Herbs for sleep

According to the CDC, over 35% of U.S. adults report sleeping less than the recommended seven hours per night, fueling a growing interest in natural sleep solutions. For centuries, various cultures have used herbal remedies to promote relaxation and help people fall asleep. Exploring what herbs can make you tired offers a gentle alternative to traditional sleep aids, harnessing the power of nature to calm the body and mind.

While many plants contain trace amounts of the sleep hormone, pinpointing which herb has the most melatonin is complex due to inconsistent research methods and varying plant preparations. The actual amount can depend heavily on the extraction and measurement process, leading to diverse findings across different studies.