Tag: Herbs health

According to the American Heart Association, most Americans consume far more than the recommended daily sodium intake, primarily from processed foods and packaged seasonings. So, is seasoning good for your health? The answer lies in distinguishing between beneficial herbs and spices and unhealthy, salt-laden blends.

According to USDA data, a single cup of raw cilantro leaves contains a very modest amount of potassium, around 20-83 mg, depending on the measurement. So, is cilantro high in potassium? The answer is nuanced, depending on serving size and dietary context, but for most people, it is not considered a high-potassium food.