Tag: Herbs health benefits

The individual herbs in poultry seasoning, like sage and rosemary, are known for their antioxidant and anti-inflammatory properties. This popular blend can be a healthy addition to your meals, but its nutritional value largely depends on the specific ingredients and whether it's store-bought or homemade.

Despite common misconceptions, dried herbs are not nutritionally worthless; studies show many varieties retain their potent antioxidant content through the dehydration process, and some even become more concentrated. The drying process, while altering some nutritional aspects, locks in powerful bioactive compounds and delivers numerous health advantages.

While many home cooks instinctively discard the stems of cilantro, research suggests that they contain similar nutrient profiles to the leaves, including vitamins A, C, and K. As a result, not only are they edible, but cilantro stems have health benefits that make them a valuable, flavorful addition to your meals.

According to a study published in the *International Journal of Current Microbiology and Applied Sciences*, many spices and herbs are rich sources of antioxidants. These potent ingredients do more than just flavor your food; you get nutrients from seasoning, albeit in smaller, concentrated doses, that can contribute to your overall health.