What Herbs Are High in Iron and How to Incorporate Them
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4 min read
According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, affecting over 30% of the global population. Fortunately, nature provides a number of powerful herbs that are rich in this essential mineral, offering a natural and food-based way to boost your intake. From potent leafy greens to earthy roots, these plants have been used for centuries to support healthy iron levels.
