Tag: Herbs vs vegetables

According to nutritionists, fresh herbs are often more nutrient-dense, pound for pound, than many common vegetables. The question is, can you eat herbs instead of vegetables and still get all the necessary nutrients?

Technically, anything edible from a plant source is considered a vegetable in a broad sense, including herbs and even fruits. The real debate over whether are herbs considered a vegetable comes down to perspective: the botanist versus the chef.

In botanical terms, both herbs and vegetables are fundamentally derived from plant material. However, this broad, scientific classification is where the similarity often ends, leaving many to wonder, 'Are herbs counted as vegetables?' and what the practical differences truly are.

According to research, some fresh herbs like oregano contain higher antioxidant levels than many common fruits and vegetables. So, do herbs count as veggies? The answer is a fascinating blend of scientific classification and kitchen-based tradition, with significant nutritional implications.

While botanists classify herbs like basil and parsley as herbaceous plants, culinarily the line between an herb and a vegetable is blurred. This raises the question: does eating herbs count as vegetables in a nutritional sense? This article will dive into the definitions and discuss their distinct roles in your diet.