What is Considered a Traditional Diet and Its Core Principles?
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5 min read
Studies suggest that populations following traditional diets often show lower rates of modern chronic diseases, including obesity, diabetes, and heart disease. A traditional diet refers to the time-tested eating patterns passed down through generations within a specific culture or region, emphasizing whole, locally sourced foods. These diets are fundamentally different from modern, industrialized eating habits, focusing on balance, seasonality, and minimal processing.
