Tag: Herring benefits

According to the U.S. Food and Drug Administration (FDA), herring is on their list of 'Best Choices' for its low mercury content, making it a safe and nutritious seafood option for regular consumption. Despite this official guidance, many still question the health implications of canned fish.

According to the Cleveland Clinic, a 3-ounce serving of herring provides about 1.5 grams of omega-3 fatty acids, an amount comparable to or exceeding other popular fish, and offers a wealth of benefits for your heart, brain, and overall wellness. This small, oily fish has long been a staple in coastal diets, revered not just for its taste but for its powerful nutritional profile.

According to the USDA, a 3-ounce serving of raw Atlantic herring can provide over 500% of the daily value for vitamin B12. These small, oily fish are not only a nutritional powerhouse but also offer a range of significant health advantages, making it essential to understand what are the benefits of eating herring and how to incorporate them into your diet.

Recent studies show canned herring is a budget-friendly source of essential nutrients. Packed with omega-3 fatty acids, protein, and vitamin D, canned herring is being explored as an affordable way to boost health.