Tag: Herring nutrition

According to the U.S. Food and Drug Administration (FDA), herring averages only 0.078 parts per million (ppm) of mercury, making it a very low-mercury fish. Therefore, consumers can be reassured that pickled herring is not high in mercury and is a safe and healthy option to include in their diet.

A 100-gram serving of pickled herring can provide an impressive 170% of your daily recommended intake for vitamin D. But how healthy is pickled herring overall when you consider the pickling process, weighing its impressive nutritional profile against potential risks like its high sodium content?

The American Heart Association recommends eating fatty fish at least twice a week for optimal heart health. As health-conscious consumers look beyond the standard choices, many wonder: is herring healthier than salmon, and which oily fish is truly the better catch for your diet?