Tag: Herring vs sardines

Herring and sardines are often used interchangeably in recipes and marketing, yet they are not the same species. Both are small, oily, and belong to the same taxonomic family, Clupeidae, but their biological differences, distinct flavors, and nutritional profiles are what set them apart.

According to the American Heart Association, consuming fish twice a week can significantly improve cardiovascular health, making oily fish a crucial part of a balanced diet. But when faced with the choice, which is healthier, herring or sardines? Both small, oily fish are nutritional powerhouses, though they each offer unique advantages.