Tag: Hesperetin

Hesperidin is a bioflavonoid occurring in high concentrations in citrus fruits, particularly oranges and lemons. This article explores the chemical classification of hesperidin, answering definitively whether it is a polyphenol, and examines its place within the broader category of plant compounds and their associated health benefits.

Studies have shown that lemons contain a substantial amount of hesperidin, a flavonoid with potent antioxidant and anti-inflammatory properties. This compound is indeed present in lemon juice, although its concentration varies depending on factors like the fruit variety, maturity, and processing method.

Multiple preclinical studies have indicated that the citrus flavonoid hesperidin possesses sedative-like effects in animal models. This has led to the common question: does hesperidin make you sleepy, or are these effects different for humans?