Tag: Hesperidin

Many people discard the white, spongy membrane of an orange, but studies show it is rich in fiber and flavonoids, making the pith a surprisingly healthy part of the fruit. This often-overlooked component provides a range of health advantages.

Citrus fruits contain over 60 varieties of flavonoids, potent plant compounds that are responsible for many of their health-promoting properties. The benefits of citrus flavonoids are widely studied, with research confirming their positive impacts on everything from cardiovascular health to cognitive function.

According to research published in the journal 'Food & Function', flavonoids found in oranges have been shown to improve muscle mass percentages in trained athletes. However, this doesn't mean eating oranges and lemons alone will build muscle, but rather they play a crucial supporting role in a comprehensive nutrition and training plan.

According to one study, orange peels contain significantly higher concentrations of flavonoids, Vitamin C, and fiber than the juicy inner pulp. This might surprise most people who are wondering what part of the orange has the most benefits and habitually discard the peel after eating the fruit.

The white, spongy layer known as citrus pith contains a significantly higher concentration of beneficial flavonoids than the fruit's juice. These powerful plant compounds, which are often discarded with the peel, offer a range of surprising health benefits and are considered a major source of nutraceuticals.

Over 5,000 different types of flavonoids have been identified in plants, but within the citrus family, one stands out. The flavonoid predominantly found in citrus fruits, particularly in sweet oranges and lemons, is hesperidin. Its concentration varies significantly depending on the fruit type, part of the fruit, and maturity.

Over 90% of the beneficial plant compounds in oranges, such as bioflavonoids, are concentrated in the peel and pulp, offering a potent source of nutrients that are conveniently delivered through orange capsules. This article explores what makes these supplements a powerful addition to your health regimen, highlighting the specific benefits and crucial distinctions between different orange-derived products.

While the term 'bioflavonoids' is often used interchangeably with 'flavonoids,' they are not a single ingredient but a vast family of thousands of naturally occurring plant compounds. Found abundantly in fruits, vegetables, and herbs, these compounds offer potent antioxidant properties and work synergistically with Vitamin C. To understand their health effects, it is crucial to know what are the ingredients in bioflavonoids and their diverse roles.

Over 60% of commercial diosmin supplements are semisynthetically produced from hesperidin, a flavonoid naturally found in citrus fruits. This process highlights that while diosmin is a potent compound, its natural food sources are more specific than often assumed. The primary food sources are citrus peels and certain vegetables, with a balanced diet being key to adequate intake.

While grapefruit is famously known for its high naringenin content, orange juice actually contains significantly lower levels of this specific flavonoid. The flavanone profile of oranges is predominantly made up of hesperidin and narirutin, distinguishing it from other citrus fruits.