Tag: Hesperidin sources

Research indicates that the white spongy layer of citrus peel, known as the albedo, contains significantly higher concentrations of hesperidin than the juice. This potent flavanone can be found in various citrus and non-citrus foods, as well as in concentrated supplement form for targeted intake.

According to scientific reviews, hesperidin is the predominant flavonoid found in citrus fruit peel waste, though it is also present in edible parts of many fruits and vegetables. This antioxidant flavanone is most concentrated in citrus fruits, but other plant sources also contain varying amounts of this beneficial compound.

Over 60% of daily hesperidin intake for many people comes from orange juice, but the highest concentration is in the fruit's peel. Understanding where hesperidin is naturally found is key to maximizing your intake of this powerful antioxidant, essential for supporting vascular and overall health.