Tag: Heukmi bap

According to a study cited by the journal *Food Science and Research*, purple rice contains high levels of anthocyanins, making Korean purple rice healthy due to its powerful antioxidant properties. The vibrant hue of this popular Korean staple is a direct indicator of its nutritional superiority compared to regular white rice.

In Korean cooking, 'purple rice' isn't a separate grain but the result of cooking black rice with white rice. Understanding this difference is essential for recreating authentic Korean flavors.

Originating as a symbol of royalty in ancient China, black rice was once deemed “forbidden” and reserved for the Emperor. In modern Korea, this tradition has evolved, explaining why Koreans eat purple rice, incorporating a blend of black and white rice for its striking color, unique nutty flavor, and significant health benefits.