Why Do People Say Grapeseed Oil Is Bad?
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4 min read
According to nutrition experts, a healthy omega-6 to omega-3 ratio is critical for health, but modern diets are heavily skewed toward high omega-6 intake. So, why do people say grapeseed oil is bad? Common concerns stem from its high polyunsaturated fatty acid (PUFA) content, industrial processing methods, and oxidative instability, particularly when used for high-heat cooking.