Is HFC worse than cane sugar? Experts weigh in on the health debate
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4 min read
While some sources suggest high-fructose corn syrup (HFCS) causes more harm, a 2022 meta-analysis found only minimal differences between HFC and cane sugar in terms of their metabolic effects on weight and lipid profiles. This raises the critical question: is HFC worse than cane sugar, or is all added sugar created equal?
