Tag: Hfcs dangers

According to the U.S. Department of Agriculture, annual per capita consumption of high-fructose corn syrup (HFCS) peaked in the late 1990s but has since declined as more consumers recognize its negative health impacts. But why shouldn't you eat high-fructose corn syrup? Its metabolic processing in the body raises significant health concerns, particularly regarding liver function and metabolic disease.

According to a study cited by Healthline, excessive intake of fructose—a key component of high-fructose corn syrup—has increased significantly over the past several decades. This dramatic rise in consumption is concerning, as HFCS is a sweetener derived from corn starch that has become a staple in many processed foods and beverages.

Chronic overconsumption of added sugar, including high fructose corn syrup (HFCS), is linked to increased risk of metabolic diseases. Taking control of your diet and learning how to avoid high fructose corn syrup is a powerful step toward reclaiming your health. This guide will provide actionable strategies for navigating today's processed food landscape.