Tag: Hfcs risks

According to a 2022 meta-analysis, high fructose corn syrup (HFCS) consumption was associated with a higher level of CRP, a marker for inflammation, compared to sucrose, though no significant differences were found in other metabolic parameters like weight or cholesterol. This finding highlights the complex and often debated nature of HFCS's impact on health, fueling public misconceptions and scientific debate.

According to the World Health Organization, limiting free sugar intake to less than 10% of total daily energy offers health benefits. However, when you eat too much high fructose corn syrup, this excess can lead to serious health complications, ranging from metabolic disorders to liver damage.