What mineral is needed for HGB production? A guide to iron and blood health
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4 min read
Approximately 70% of the body's iron is found in hemoglobin and myoglobin, highlighting its central role in oxygen transportation. This makes iron the most critical mineral for the synthesis of hemoglobin (HGB), the protein in red blood cells that carries oxygen throughout the body. Understanding what mineral is needed for HGB production is the first step toward preventing and managing nutritional deficiencies that can impact overall health.
