Tag: Hibachi cooking

According to nutrition data, a typical serving of hibachi chicken contains around 12 to 13 grams of fat, though this can vary significantly based on ingredients and preparation. This makes it a relatively low-fat option compared to other hibachi proteins like steak. Understanding what contributes to the final fat content can help you make more informed decisions when dining out.

Fresh hibachi vegetables, which often include zucchini, mushrooms, and onions, are naturally rich in vitamins and fiber. However, the final nutritional value of hibachi vegetables depends heavily on the preparation method, including the amount of oil, butter, and high-sodium sauces used.

The noodles served at hibachi restaurants are a beloved staple, though it's important to know the term 'hibachi' refers to a heating device and not the cooking method. The noodles are cooked on a flat-top griddle known as teppanyaki. Typically, these dishes feature yakisoba noodles. This noodle dish is often served alongside steak, chicken, or seafood and is a key part of the American Japanese steakhouse experience.

While the core ingredients of hibachi—fresh vegetables and lean proteins—are naturally low in fat, a typical restaurant meal can contain over 35 grams of fat per serving when fried rice and sauces are included. This startling fact raises a common question for diet-conscious diners: **Does hibachi have a lot of fat?** The answer is not a simple yes or no, but rather a matter of preparation and personal choices.

According to Benihana's nutritional data, a 4.8 oz hibachi filet mignon contains around 200 calories, showing significant variability. The exact number for 4 oz hibachi steak depends heavily on the cut of beef and the amount of butter and oil used during preparation.