Tag: Hibachi fried rice

According to nutrition data, a single hibachi meal can contain over 1,500 milligrams of sodium, which is the entire daily recommended intake for some low-sodium diets. While the visible cooking process seems simple, the use of high-sodium sauces, butter, and seasonings can quickly add up, posing a nutritional challenge for health-conscious diners.

According to Benihana's official nutritional information, a single 7-ounce order of the standard hibachi chicken contains 280 calories. This portion is for the chicken entrée alone and does not include any of the sides, such as fried rice, soup, or dipping sauces, that are typically served with a complete hibachi meal.

Hibachi fried rice at a restaurant can easily contain 350 to 500 calories per cup, a surprisingly large amount due to added butter and oil during preparation. This means that while the rest of your hibachi meal might be lean, the rice can significantly increase the total caloric intake, raising the question: Is hibachi rice high in calories?