Tag: Hibachi noodles

Hibachi fried noodles from popular Japanese steakhouses can contain hundreds of calories per serving, primarily from oil, sugar, and sauce. This raises the question for many health-conscious diners: are hibachi noodles good for you, or just a delicious, buttery treat?

According to nutrition tracking apps, a typical one-cup serving of generic hibachi noodles contains around 219 calories, with the total nutritional value varying significantly based on preparation. Understanding what contributes to the fat, sodium, and carbohydrate content is key to making healthier choices when enjoying this popular Japanese dish.

The noodles served at hibachi restaurants are a beloved staple, though it's important to know the term 'hibachi' refers to a heating device and not the cooking method. The noodles are cooked on a flat-top griddle known as teppanyaki. Typically, these dishes feature yakisoba noodles. This noodle dish is often served alongside steak, chicken, or seafood and is a key part of the American Japanese steakhouse experience.