Tag: Hibachi protein

According to nutrition tracking apps, a serving of hibachi chicken and shrimp can provide anywhere from 40 to 90 grams of protein, depending heavily on the portion size and preparation method. This makes a hibachi meal a popular and effective way to consume a significant amount of high-quality protein.

While hibachi seems healthy with its fresh ingredients, a typical hibachi chicken dinner with fried rice and sauce can contain over 900 calories. So, is Japanese hibachi food healthy for weight loss? The answer depends entirely on the mindful choices you make at the grill.