Tag: Hibiscus nutrition

According to the U.S. Department of Agriculture (USDA), a standard 8-ounce serving of pure, brewed hibiscus tea contains essentially zero calories. This fact makes it a popular and refreshing beverage choice for those monitoring their calorie intake.

Hibiscus flowers, particularly the roselle variety, are known to contain natural sugars like glucose and fructose in their calyces. When considering, "Is there sugar in hibiscus flowers?", the short answer is yes, but the concentration varies significantly depending on how the plant is used.

Hibiscus tea, known as Jamaica water, is often considered a healthy beverage, but its calorie count varies dramatically based on preparation. While a plain, unsweetened hibiscus infusion has almost no calories, the addition of sugar, a common practice in many recipes, significantly increases the total amount. This variation is the key factor when considering how many calories are in Jamaica water for your diet.